You want to have a beautiful figure, but there is nowhere to allocate money for classes in gyms. There is an easy way to solve this issue. start running. Everyone has sneakers in stock and sports pants. In addition, only half an hour a day will not harm even the busiest people. But how many advantages and most importantly, the result will not be long in coming.
After a month of jogging, you will feel the difference in everything: good health, self-confidence, endurance, harmony and attractiveness of forms, health promotion and replenishment of vitality. Choose a convenient time for you and go to beauty and health.
Although many people say that it is best to do it in the morning, but from personal experience I do not agree with them. After all, running gives not only health, but also aesthetic pleasure.
If you are a morning person, then running in the morning is for you. Choose a route, put on a tracksuit, sneakers and run towards a new day, cheerfulness, energy boost. Your brain wakes up, your body is oxygenated, you wake up. It’s good if beautiful landscapes open up to your eyes, you are saturated with beauty and good mood and will accompany you all day.
you are an owl? It doesn’t matter, in the evening, after a hard day, running away, you will relieve fatigue not only physical, but also emotional. All problems and unsolved problems, while running, will finally find solutions. After all, with every step, you are getting closer to your dream, everything becomes clearer and makes sense. Nothing distracts you. Just you and the road.
What could be better? So, consider the basic rules of running. Systematic. Run every day or every other day. This will increase not only your endurance, but also develop character in achieving any goals you set for yourself. And this is a huge plus.
Warm up. Before starting a run, it is very important to warm up the muscles in order to avoid injury and discomfort.
Workout time. Start with 15 minutes each day, increasing by 5 minutes. On average, 30-40 minutes of running will be enough to keep yourself always in shape. But believe me, if at first time will stretch for you endlessly, then gradually you will stop noticing it. It is so addictive that it seems that you just ran out, but you already have to return. I advise you not to look at the clock, but just enjoy the time when you run.
Pace. Choose the pace, relying on your own feelings. Alternate slow pace with acceleration. And don’t be scared if someone sees you while running at a slow pace. You have such a way — quickly — slowly.
Pay attention to the choice of shoes. Choose sports shoes from well-known brands. For example, in the online store «Reebok Easyton». This is the official online store of Reebok with delivery throughout Russia. Your leg should be comfortable and comfortable — this is the main condition.
Don’t Eat Before Your Run. But drinking a glass of water or a cup of unsweetened tea will be useful. Don’t start or end a run at a fast pace. Start slow, get tired? Reduce speed gradually.
And most importantly, let the time spent in motion give you joy, pleasure and a sense of freedom.