Water is known to be the source of good health. But you need to use it wisely. After all, what is good for one, then another, respectively, is bad. In this article, we will find out in which cases water is our friend, and when it can harm us? one. Pure drinking Began to quickly get tired of the usual work, suffer from headaches and bad mood, let go? It is highly likely that the cause of this condition lies in the usual lack of moisture in the body, that is, in dehydration. For good health, doctors advise drinking 2 liters of pure water — 5 tbsp. in a day. It is best to buy it in a store or order clean purified water to the office and home in large bottles. Such water, for example, is here, and even several types. Benefits of plain water? With flu and colds, it helps to remove toxins from the body — waste products of bacteria and viruses. It is because of them that weakness occurs and aching muscles. With high stomach acid. Heartburn after eating? 5-6 minutes before a meal, drink 1 tbsp. water. It will dilute the caustic gastric juice, there will be no heartburn. But if the acidity of the stomach is lowered, you should not drink plain water with food. Better drink 1 tbsp. cherry or orange juice. They increase acidity. For constipation. This problem is familiar to you, then drink more water. The fact is that this life-giving moisture improves bowel function. For weight loss. Water is needed for normal metabolism. And a number of nutritionists claim that many people confuse hunger and thirst. I wanted to eat? Drink 1 tbsp. water. If it does not help, then you can safely have a bite. This is important to know: if you have kidney disease, heart disease, high blood pressure, diabetes, edema, or you are pregnant, a doctor should prescribe a drinking regimen. 2. Mineral water Mineral water treats many diseases — kidneys, liver, digestive organs. Mineral water also helps to avoid dehydration in the heat, as it contains useful salts. But be careful! When buying a drink, look at the ingredients on the label. Salt content 2-3 g/l? You can drink such mineral water, but not more than two liters per day. If the salt content is higher, the dosage should be prescribed by a doctor. 3. Sea water Of course, you can not drink sea water. And not because it tastes bad, but the high salt content is a serious blow to the kidneys. But using it for other purposes is very useful. With a cold. Rinse your nose (one tablespoon of sea salt to a glass of warm water). Frequency — 3-4 times a day. Runny nose will pass faster — it’s a fact. If bitten by a mosquito, take a dip in the sea or take a bath with a handful of sea salt. Itching and puffiness will be removed by hand! Against cellulite. Swimming in the sea improves blood microcirculation and helps to get rid of orange peel. Take a bath with half a kilogram of salt a couple of times a week or swim in the sea on vacation as you wish. As you can see, water surprises not only with its ability to store information, accumulate energy, but also with healing properties. However, it should be understood that excessive consumption of it can have an undesirable effect.
