The ability of a person to move in space is ensured by the fact that all elements of the skeletal system have mobility relative to each other. These elements of the system are called joints. Flexibility and mobility of the joints is provided by the presence of articular cartilage and synovial fluid in the cavity of the articular bag.
To preserve the ability of a person to move easily and flexibly, it is necessary to preserve the youth of the joints. Unfortunately, the ability of the joints to maintain mobility decreases over time until the ability to move is completely lost.
Mankind has always been concerned about the problem of maintaining joint mobility. For this purpose, numerous observations have been made, which have established that the causes of joint diseases are very numerous.
Therefore, it is of great practical importance to prevent and treat joints in the early stages of manifestation of changes, because the appearance of even a slight crunch in the joint can be a signal of an incipient disease and the need to start early treatment.
It has been established that there are many causes of joint damage.
Any inflammatory process in the human body can spread an infection that causes damage in the form of arthritis or arthrosis.
Various injuries and bruises can also disrupt the functioning of the joints.
The risk group for the disease includes people with hereditary congenital diseases.
The presence of a large weight in a person — excessive fullness increases the load on the joints and is also one of the causes of their diseases.
A number of joint diseases: gout, coxarthrosis (osteoarthritis of the hip joints), gonarthrosis (osteoarthritis of the knee joints) causes metabolic disorders in the human body.
A common cause of joint disease is severe hypothermia in a person. This happens especially often in the autumn and spring periods at low temperatures and high humidity.
A person’s lifestyle, his professional activities have a great influence on the daily load on the joints. Buy a physical exercise machine for your home if you have a sedentary job, for example, on the site /life-fitness-trenazhery/. Consultants will help you choose the right one for you.
The presence of a large number of factors that cause joint disease makes it necessary to carry out disease prevention, which makes it possible to treat the disease at an early stage of its onset and development.
In this process, the main factors are the organization of proper nutrition and compliance with the motor regime.
In the diet, it is necessary to reduce the intake of animal fats and salt, take more fish and poultry.
In everyday life, it is necessary to pay attention to reducing the load on the joints by rationally distributing the weights carried: use a backpack or trolley, use dishes that are convenient for carrying.
Of great importance at the early stage of the disease is the use of drugs containing chondroprotectors that reduce joint pain.