If we talk about such an exercise as pull-ups, then we can safely say that with its help you will not only strengthen your muscles, but will always be in good physical shape. For those who do not have the time and money to go to sports sections, they can install a horizontal bar at home, for this it is enough to know how to properly fix the horizontal bar, and you can start exercising. Recently, cheap office furniture has been very popular. It will not be superfluous to learn more about this.
The first thing to do is to choose the place where you will install your horizontal bar. Then it will be necessary to measure the distance between the walls or loot. After that, you will need to make a small hole where the horizontal bar itself will be screwed into.
In order for the horizontal bar not to stagger in the groove, it will need to be made slightly small, which will make the mount more reliable and durable. The horizontal bar itself can be made from an ordinary pipe. If opportunities allow, then it is best to buy an adjustable horizontal bar, which will allow you to adjust not only its height, but also how it should be located. The horizontal bar you made should not only be securely installed, but also, if possible, support your weight. Under no circumstances should it bend.